Nutrient Comparison: Arugula VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Arugula versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arugula vs Potato Skin:
- 1 kilogram of Arugula has more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Arugula.
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Arugula as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arugula vs Potato Skin:
- 1 kilogram of Arugula has 5.3 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.6 times more Copper, 2.2 times more Iron and 1.9 times more Manganese than Raw Arugula.
- Both Arugula and Potato Skin contain similar levels of Potassium and Water per one kilogram.
- Both Raw Arugula as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arugula has 17 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Energy, 3.4 times more Carbohydrate and 1.6 times more Fiber than Raw Arugula.
- Both Arugula and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Arugula provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.