Nutrient Comparison: Canned Asparagus VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Cauliflower:
- 14 ounces of Canned Asparagus have more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9, 15.3 times more Vitamin E and 2.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Asparagus Solids.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Asparagus Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Cauliflower:
- 14 ounces of Canned Asparagus have 2.5 times more Copper, 4.4 times more Iron, 2.8 times more Selenium, 9.6 times more Sodium and 1.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Calcium, 1.5 times more Magnesium and 1.7 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Cauliflower contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 2 times more Carbohydrate and 1.8 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.