Comparing Nutrients in 300 calories Canned AsparagusVS Cauliflower
Weight per 300 calories
Canned Asparagus
1579g
Cauliflower
1200g
Raw Cauliflower has 1.3 times more energy per unit of mass than Canned Asparagus Solids, which is very low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Cauliflower?
Canned Asparagus VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Cauliflower:
300 calories of Canned Asparagus have more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B9, 20.1 times more Vitamin E and 3.5 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Canned Asparagus Solids.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Asparagus Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Cauliflower:
300 calories of Canned Asparagus have 3.2 times more Copper, 5.7 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium, 12.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus and Cauliflower contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 3.1 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 3, 22.1 times more Omega 6 and 1.5 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6