Nutrient Comparison: Canned Asparagus VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Cauliflower:
- 1 kilogram of Canned Asparagus has more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9, 15.3 times more Vitamin E and 2.7 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Asparagus Solids.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Asparagus Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Cauliflower:
- 1 kilogram of Canned Asparagus has 2.5 times more Copper, 4.4 times more Iron, 2.8 times more Selenium, 9.6 times more Sodium and 1.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Calcium, 1.5 times more Magnesium and 1.7 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Cauliflower contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 2 times more Carbohydrate and 1.8 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.