Nutrient Comparison: Canned Asparagus VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Boiled Cauliflower:
- 1 kilogram of Canned Asparagus has 41 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 17.4 times more Vitamin E and 3 times more Vitamin K than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Asparagus Solids.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Asparagus Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Boiled Cauliflower:
- 1 kilogram of Canned Asparagus has 5.3 times more Copper, 5.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 19.1 times more Sodium and 2.4 times more Zinc than Boiled Cauliflower.
- Both Canned Asparagus and Boiled Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Canned Asparagus Solids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 11.1 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.