Nutrient Comparison: Canned Asparagus with Liquids VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Frozen Chopped Broccoli:
- 14 ounces of Canned Asparagus with Liquids have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Frozen Chopped Broccoli:
- 14 ounces of Canned Asparagus with Liquids have 2.8 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Frozen Chopped Broccoli contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.