Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Frozen Chopped Broccoli
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 1.7 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Frozen Chopped Broccoli?
Canned Asparagus With Liquids VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Frozen Chopped Broccoli:
300 calories of Canned Asparagus with Liquids have 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B5, 2 times more Vitamin C and 2.4 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin K per 300 calories.
Both Canned Asparagus Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Frozen Chopped Broccoli:
300 calories of Canned Asparagus with Liquids have 4.9 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 4.2 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.1 times more Omega 3 and 1.7 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6