Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Frozen Chopped Broccoli:
Canned Asparagus Solids and Liquids have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned Asparagus Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Frozen Chopped Broccoli:
Canned Asparagus Solids and Liquids have 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.