Nutrient Comparison: Canned Asparagus with Liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Asparagus with Liquids have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B9, 7.2 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 21.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.5 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Asparagus with Liquids have 1.3 times more Copper, 1.2 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 2.3 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus with Liquids have 3.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 3.1 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fiber than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.