Nutrient Comparison: Canned Asparagus with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Cassava:
- 14 ounces of Canned Asparagus with Liquids have 39 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 20.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cassava provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Cassava:
- 14 ounces of Canned Asparagus with Liquids have 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus with Liquids have 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 10.7 times more Energy, 15.3 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.