Nutrient Comparison: Canned Asparagus with Liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids vs Cassava:
- 1 pound of Canned Asparagus with Liquids has 39 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 20.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B1 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cassava provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids vs Cassava:
- 1 pound of Canned Asparagus with Liquids has 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cassava contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Asparagus with Liquids has 1.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 10.7 times more Energy, 15.3 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Asparagus Solids and Liquids.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.