Nutrient Comparison: Canned Asparagus with Liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids vs Cassava:
- 7 ounces of Canned Asparagus with Liquids have 39 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 20.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B1 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cassava provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids vs Cassava:
- 7 ounces of Canned Asparagus with Liquids have 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 1.4 times more Zinc and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Asparagus with Liquids have 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 10.7 times more Energy, 15.3 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Asparagus Solids and Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.