Nutrient Comparison: Canned Asparagus with Liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Asparagus with Liquids have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B9, 7.2 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 21.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.5 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Asparagus with Liquids have 1.3 times more Copper, 1.2 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 2.3 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Asparagus with Liquids have 3.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3, 3.1 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fiber than Canned Asparagus Solids and Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.