Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids and Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Boiled Carrots:
- 14 ounces of Canned Asparagus with Liquids and Salt have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Boiled Carrots:
- 14 ounces of Canned Asparagus with Liquids and Salt have 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium, 4.9 times more Sodium and 2.4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2 times more Calcium and 1.4 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Carrots contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus with Liquids and Salt have 2.4 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.3 times more Carbohydrate and 3 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.