Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids and Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids and Salt vs Boiled Carrots:
- 1 pound of Canned Asparagus with Liquids and Salt has 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids and Salt vs Boiled Carrots:
- 1 pound of Canned Asparagus with Liquids and Salt has 6.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Selenium, 4.9 times more Sodium and 2.4 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2 times more Calcium and 1.4 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Carrots contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Asparagus with Liquids and Salt has 2.4 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3.3 times more Carbohydrate and 3 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.