Nutrient Comparison: Cooked Asparagus VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Cooked Frozen Asparagus:
- 14 ounces of Cooked Asparagus have 1.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 3.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Cooked Frozen Asparagus provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Cooked Frozen Asparagus:
- 14 ounces of Cooked Asparagus have 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Cooked Frozen Asparagus.
- Both Cooked Asparagus and Cooked Frozen Asparagus contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus have 2.1 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Asparagus.
- Both Cooked Asparagus and Cooked Frozen Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.