Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Cooked Frozen Asparagus:
Boiled and Drained Asparagus have 1.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Asparagus vs Cooked Frozen Asparagus:
Boiled and Drained Asparagus have 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Asparagus and Boiled and Drained Frozen Asparagus have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Asparagus have 2.9 times more Omega 3, 2.1 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.3 times more Omega 6 than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled and Drained Frozen Asparagus have similar amounts of Protein per 5 oz.
Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.