Nutrient Comparison: Cooked Asparagus VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Boiled Balsam-pear , Pods:
- 14 ounces of Cooked Asparagus have 8.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 10.7 times more Vitamin E and 10.5 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 4.3 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Asparagus as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Boiled Balsam-pear , Pods:
- 14 ounces of Cooked Asparagus have 2.6 times more Calcium, 5 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 30.5 times more Selenium than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Pods contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus have 2.9 times more Protein than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Pods offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.