Nutrient Comparison: Cooked Asparagus VS Boiled Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Asparagus versus 1 lb of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Asparagus vs Boiled Balsam-pear , Pods:
- 1 pound of Cooked Asparagus has 8.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 10.7 times more Vitamin E and 10.5 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 4.3 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Asparagus as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Asparagus vs Boiled Balsam-pear , Pods:
- 1 pound of Cooked Asparagus has 2.6 times more Calcium, 5 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 30.5 times more Selenium than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Pods contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Asparagus has 2.9 times more Protein than Boiled Balsam-pear , Pods.
- While 1 lb of Boiled and Drained Balsam-pear , Pods contains 1.5 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Pods offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.