Cooked Asparagus VS Boiled Balsam-pear , Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Asparagus or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 500 calories of Cooked Asparagus vs Boiled Balsam-pear , Pods:
- 500 calories of Cooked Asparagus have 7.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 9.3 times more Vitamin E and 9.1 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 5 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per 500 calories.
- Both Boiled and Drained Asparagus as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Asparagus vs Boiled Balsam-pear , Pods:
- 500 calories of Cooked Asparagus have 2.2 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 26.3 times more Selenium and 2 times more Sodium than Boiled Balsam-pear , Pods.
- While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Pods contain similar levels of Water per 500 calories.
- 500 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Asparagus have more Omega 3 and 2.5 times more Protein than Boiled Balsam-pear , Pods.
- While 500 kcal of Boiled and Drained Balsam-pear , Pods contain 1.7 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Balsam-pear , Pods offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3