Nutrient Comparison: Cooked Asparagus VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Tomato Puree:
- 14 ounces of Cooked Asparagus have 1.9 times more Vitamin A, 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 13.5 times more Vitamin B9 and 14.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Asparagus.
- Both Boiled and Drained Asparagus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Tomato Puree:
- 14 ounces of Cooked Asparagus have 1.3 times more Calcium, 1.4 times more Phosphorus, 8.7 times more Selenium and 1.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Puree contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus have 1.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fructose than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Asparagus as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.