Comparing Nutrients in 100 calories Cooked AsparagusVS Tomato Puree
Weight per 100 calories
Cooked Asparagus
455g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Asparagus, which is low in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Tomato Puree?
Cooked Asparagus VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Tomato Puree:
100 calories of Cooked Asparagus have 3.3 times more Vitamin A, 11.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 23.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 25.7 times more Vitamin K than Tomato Puree.
Both Cooked Asparagus and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Asparagus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Tomato Puree:
100 calories of Cooked Asparagus have 2.2 times more Calcium, 1.6 times more Manganese, 2.3 times more Phosphorus, 15.1 times more Selenium, 2.9 times more Zinc and 1.8 times more Water than Tomato Puree.
Both Cooked Asparagus and Tomato Puree contain similar levels of Copper, Iron, Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 12.5 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fructose than Boiled and Drained Asparagus.
Both Cooked Asparagus and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6