Comparing Nutrients in 300 calories Cooked AsparagusVS Tomato Puree
Weight per 300 calories
Cooked Asparagus
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Asparagus, which is low in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Tomato Puree?
Cooked Asparagus VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Asparagus vs Tomato Puree:
300 calories of Cooked Asparagus have 3.3 times more Vitamin A, 11.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 23.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 25.7 times more Vitamin K than Tomato Puree.
Both Cooked Asparagus and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Asparagus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus vs Tomato Puree:
300 calories of Cooked Asparagus have 2.2 times more Calcium, 1.6 times more Manganese, 2.3 times more Phosphorus, 15.1 times more Selenium, 2.9 times more Zinc and 1.8 times more Water than Tomato Puree.
Both Cooked Asparagus and Tomato Puree contain similar levels of Copper, Iron, Magnesium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus have 12.5 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fructose than Boiled and Drained Asparagus.
Both Cooked Asparagus and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6