Nutrient Comparison: Cooked Asparagus VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Tomato Puree:
- 5 ounces of Cooked Asparagus have 1.9 times more Vitamin A, 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 13.5 times more Vitamin B9 and 14.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Asparagus.
- Both Boiled and Drained Asparagus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Tomato Puree:
- 5 ounces of Cooked Asparagus have 1.3 times more Calcium, 1.4 times more Phosphorus, 8.7 times more Selenium and 1.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Asparagus have 1.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fructose than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Puree offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Asparagus as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.