Comparing Nutrients in 100 calories Cooked AsparagusVS Tomato Powder
Weight per 100 calories
Cooked Asparagus
455g
Tomato Powder
33g
Tomato Powder has 13.7 times more energy per unit of mass than Boiled and Drained Asparagus, which is high in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Tomato Powder?
Cooked Asparagus VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Tomato Powder:
100 calories of Cooked Asparagus have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 17 times more Vitamin B9, 1.7 times more Vitamin E and 14.2 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Vitamin A than Boiled and Drained Asparagus.
Both Cooked Asparagus and Tomato Powder provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained Asparagus as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Tomato Powder:
100 calories of Cooked Asparagus have 1.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 15.8 times more Selenium, 1.4 times more Sodium, 4.8 times more Zinc and 415.5 times more Water than Tomato Powder.
Both Cooked Asparagus and Tomato Powder contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 56.9 times more Omega 3, 6.1 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Asparagus.
Both Cooked Asparagus and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6