Cooked Asparagus VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Tomato Sauce with Salt:
- 100 calories of Cooked Asparagus have 2.5 times more Vitamin A, 7.4 times more Vitamin B1, 2.3 times more Vitamin B2, 18.1 times more Vitamin B9 and 19.7 times more Vitamin K than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 1.3 times more Vitamin B5 than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Sauce with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 100 calories.
- Both Boiled and Drained Asparagus as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Tomato Sauce with Salt:
- 100 calories of Cooked Asparagus have 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 2.2 times more Phosphorus, 11.1 times more Selenium and 3 times more Zinc than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Fluoride and 31 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Sauce with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Asparagus have 6.3 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Omega 6, 2.5 times more Sugars and 1.9 times more Fructose than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3