Nutrient Comparison: Frozen Asparagus VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Canned Asparagus:
- 14 ounces of Frozen Asparagus have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Asparagus.
- Both Frozen Asparagus and Canned Asparagus provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- Both Frozen Asparagus, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Canned Asparagus:
- 14 ounces of Frozen Asparagus have 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.5 times more Iron and 35.9 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Asparagus contain similar levels of Manganese, Selenium and Water per 14 ounces.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 1.7 times more Carbohydrate and 1.5 times more Protein than Canned Asparagus.
- Both Frozen Asparagus and Canned Asparagus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Frozen Asparagus, Unprepared as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.