Nutrient Comparison: Frozen Asparagus VS Canned Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Asparagus versus 7 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Asparagus vs Canned Asparagus:
- 7 ounces of Frozen Asparagus have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Asparagus.
- Both Frozen Asparagus and Canned Asparagus provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- Both Frozen Asparagus, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Asparagus vs Canned Asparagus:
- 7 ounces of Frozen Asparagus have 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 2.5 times more Iron and 35.9 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Asparagus contain similar levels of Manganese, Selenium and Water per seven ounces.
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Asparagus have 1.7 times more Carbohydrate and 1.5 times more Protein than Canned Asparagus.
- Both Frozen Asparagus and Canned Asparagus offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Frozen Asparagus, Unprepared as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.