Nutrient Comparison: Frozen Asparagus VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Canned Asparagus:
- 100 grams of Frozen Asparagus have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Asparagus.
- Both Frozen Asparagus and Canned Asparagus provide similar amounts of Vitamin A and Vitamin B6 per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Canned Asparagus:
- 100 grams of Frozen Asparagus have 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 2.5 times more Iron and 35.9 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Asparagus contain similar levels of Manganese, Selenium and Water per 100 grams.
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Asparagus have 1.7 times more Carbohydrate and 1.5 times more Protein than Canned Asparagus.
- Both Frozen Asparagus and Canned Asparagus offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Frozen Asparagus, Unprepared as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.