Nutrient Comparison: Asparagus VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Tomato Paste:
- 14 ounces of Asparagus have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 3.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin A, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin C and 3.8 times more Vitamin E than Raw Asparagus.
- Both Asparagus and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Asparagus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Tomato Paste:
- 14 ounces of Asparagus have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 2.3 times more Selenium and 29.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Tomato Paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.1 times more Energy, 4.9 times more Carbohydrate, 6.5 times more Sugars, 5.9 times more Fructose, 2 times more Fiber and 2 times more Protein than Raw Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.