Comparing Nutrients in 500 calories AsparagusVS Tomato Paste
Weight per 500 calories
Asparagus
2500g
Tomato Paste
610g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Raw Asparagus, which is average in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Asparagus or Tomato Paste?
Discover which food has more nutrients per 500 calories - Asparagus or Tomato Paste?
Lets compare vitamin content per 500 calories of Asparagus vs Tomato Paste:
500 calories of Asparagus have 2.1 times more Vitamin A, 9.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.7 times more Vitamin B6, 17.8 times more Vitamin B9 and 15 times more Vitamin K than Tomato Paste.
Both Asparagus and Tomato Paste provide similar amounts of Vitamin C and Vitamin E per 500 calories.
Both Raw Asparagus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asparagus vs Tomato Paste:
500 calories of Asparagus have 2.7 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium, 3.5 times more Zinc and 5.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.2 times more Sodium than Raw Asparagus.
Both Asparagus and Tomato Paste contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asparagus have 5.9 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Sugars and 1.4 times more Fructose than Raw Asparagus.
Both Asparagus and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.