Nutrient Comparison: Asparagus VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Asparagus versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asparagus vs Tomato Paste:
- 100 grams of Asparagus have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 3.6 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Vitamin A, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin C and 3.8 times more Vitamin E than Raw Asparagus.
- Both Asparagus and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Asparagus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asparagus vs Tomato Paste:
- 100 grams of Asparagus have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 2.3 times more Selenium and 29.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Tomato Paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 4.1 times more Energy, 4.9 times more Carbohydrate, 6.5 times more Sugars, 5.9 times more Fructose, 2 times more Fiber and 2 times more Protein than Raw Asparagus.
- 100 grams of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.