Nutrient Comparison: Asparagus VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Canned Tomatoes with Green Chilies:
- 14 ounces of Asparagus have 1.9 times more Vitamin A, 4.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Asparagus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Canned Tomatoes with Green Chilies:
- 14 ounces of Asparagus have 2.1 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 5.8 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Asparagus and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.