Comparing Nutrients in 300 calories AsparagusVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Asparagus
1500g
Canned Tomatoes with Green Chilies
2000g
Asparagus have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Canned Tomatoes with Green Chilies?
Asparagus VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asparagus or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Asparagus vs Canned Tomatoes with Green Chilies:
300 calories of Asparagus have 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Asparagus.
Both Asparagus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asparagus vs Canned Tomatoes with Green Chilies:
300 calories of Asparagus have 1.6 times more Copper, 6.2 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 267.3 times more Sodium and 1.3 times more Water than Raw Asparagus.
Both Asparagus and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 7.5 times more Omega 3 and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
Both Asparagus and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.