Nutrient Comparison: Asparagus VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Canned Tomatoes with Green Chilies:
- 5 ounces of Asparagus have 1.9 times more Vitamin A, 4.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- Both Asparagus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Canned Tomatoes with Green Chilies:
- 5 ounces of Asparagus have 2.1 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 5.8 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asparagus have 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- Both Asparagus and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.