Nutrient Comparison: Balsam-pear , Leafy Tips VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Frozen Broccoli Spears:
- 14 ounces of Balsam-pear , Leafy Tips have 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Frozen Broccoli Spears:
- 14 ounces of Balsam-pear , Leafy Tips have 2 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Frozen Broccoli Spears contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Leafy Tips have 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.