Balsam-pear , Leafy Tips VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Frozen Broccoli Spears:
- 100 calories of Balsam-pear , Leafy Tips have 1.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Frozen Broccoli Spears:
- 100 calories of Balsam-pear , Leafy Tips have 2 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Selenium and 1.6 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Frozen Broccoli Spears contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Balsam-pear , Leafy Tips have 2 times more Fat and 1.7 times more Protein than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.