Nutrient Comparison: Bamboo Shoots VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Stewed Canned Tomatoes:
- 14 ounces of Bamboo Shoots have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 14.1 times more Vitamin B6 and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Stewed Canned Tomatoes:
- 14 ounces of Bamboo Shoots have 1.7 times more Copper, 4.4 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.7 times more Iron, 4 times more Magnesium and 55.3 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 2.2 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- Both Bamboo Shoots and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.