Nutrient Comparison: Bamboo Shoots VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Stewed Canned Tomatoes:
- 5 ounces of Bamboo Shoots have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 14.1 times more Vitamin B6 and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Stewed Canned Tomatoes:
- 5 ounces of Bamboo Shoots have 1.7 times more Copper, 4.4 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.7 times more Iron, 4 times more Magnesium and 55.3 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 2.2 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- Both Bamboo Shoots and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.