Comparing Nutrients in 7 ounces Bamboo Shoots VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Bamboo Shoots	31%	8%	61%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Bamboo Shoots	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.94% 10.3g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.23g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	5.22% 2g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Bamboo Shoots	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bamboo Shoots	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	31% 1058mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Bamboo Shoots VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Stewed Canned Tomatoes:

• 7 ounces of Bamboo Shoots have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 14.1 times more Vitamin B6 and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
• Both Bamboo Shoots and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin K
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Bamboo Shoots vs Stewed Canned Tomatoes:

• 7 ounces of Bamboo Shoots have 1.7 times more Copper, 4.4 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.7 times more Iron, 4 times more Magnesium and 55.3 times more Sodium than Raw Bamboo Shoots.
• Both Bamboo Shoots and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
• 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bamboo Shoots have 2.2 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
• Both Bamboo Shoots and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
• Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.