Nutrient Comparison: Barley flour VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Boiled Red Kidney Beans:
- 14 ounces of Barley flour have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 19 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5, 16.3 times more Vitamin B9 and 3.8 times more Vitamin K than Barley flour or meal.
- 14 ounces of Barley flour have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Boiled Red Kidney Beans:
- 14 ounces of Barley flour have 1.4 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 31.4 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Potassium than Barley flour or meal.
- Both Barley flour and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 2.7 times more Energy, 6.5 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3 than Barley flour or meal.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6