Nutrient Comparison: Barley Malt flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Boiled California Red Kidney Beans:
- 14 ounces of Barley Malt flour have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Barley malt flour.
- Both Barley malt flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Boiled California Red Kidney Beans:
- 14 ounces of Barley Malt flour have 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 31.4 times more Selenium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium and 1.9 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Boiled California Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 2.9 times more Energy, 3 times more Omega 3, 43 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Barley malt flour.
- Both Barley Malt flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6