Comparing Nutrients in 300 calories Barley Malt flourVS Boiled California Red Kidney Beans
Weight per 300 calories
Barley Malt flour
83g
Boiled California Red Kidney Beans
242g
Barley Malt flour has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Boiled California Red Kidney Beans?
Barley Malt Flour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Boiled California Red Kidney Beans:
300 calories of Barley Malt flour have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.7 times more Vitamin B9 than Barley malt flour.
Both Barley Malt flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Barley malt flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Boiled California Red Kidney Beans:
300 calories of Barley Malt flour have 1.3 times more Manganese and 10.8 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.2 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Potassium than Barley malt flour.
Both Barley Malt flour and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Barley Malt flour have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Fiber and 2.6 times more Protein than Barley malt flour.
Both Barley Malt flour and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Barley malt flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.