Nutrient Comparison: Pearled Barley VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2597 times more Vitamin E than Cooked Pearled Barley.
- Both Pearled Barley and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin E
- Both Cooked Pearled Barley as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Oil Roasted Almonds:
- 14 ounces of Pearled Barley have 2.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 12.5 times more Magnesium, 9.5 times more Manganese, 8.6 times more Phosphorus, 7.5 times more Potassium and 3.7 times more Zinc than Cooked Pearled Barley.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.9 times more Energy, 125.4 times more Fat, 45.2 times more Saturated Fat, 70 times more Omega 6, 16.3 times more Sugars, 2.8 times more Fiber and 9.4 times more Protein than Cooked Pearled Barley.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 6
- Both Cooked Pearled Barley as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.