Comparing Nutrients in 300 calories Pearled BarleyVS Oil Roasted Almonds
Weight per 300 calories
Pearled Barley
244g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.9 times more energy per unit of mass than Cooked Pearled Barley, which is very high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Oil Roasted Almonds?
Pearled Barley VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pearled Barley vs Oil Roasted Almonds:
300 calories of Pearled Barley have 4.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 526.2 times more Vitamin E than Cooked Pearled Barley.
300 calories of Pearled Barley have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Pearled Barley as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Oil Roasted Almonds:
300 calories of Pearled Barley have 1.8 times more Iron, 10.4 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.4 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Cooked Pearled Barley.
300 calories of Pearled Barley lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 7.9 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 25.4 times more Fat, 9.2 times more Saturated Fat, 14.2 times more Omega 6 and 1.9 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Cooked Pearled Barley as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.