Nutrient Comparison: Pearled Barley VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2597 times more Vitamin E than Cooked Pearled Barley.
- Both Pearled Barley and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin E
- Both Cooked Pearled Barley as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Oil Roasted Almonds:
- 1 pound of Pearled Barley has 2.1 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26.5 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 12.5 times more Magnesium, 9.5 times more Manganese, 8.6 times more Phosphorus, 7.5 times more Potassium and 3.7 times more Zinc than Cooked Pearled Barley.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pearled Barley has 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.9 times more Energy, 125.4 times more Fat, 45.2 times more Saturated Fat, 70 times more Omega 6, 16.3 times more Sugars, 2.8 times more Fiber and 9.4 times more Protein than Cooked Pearled Barley.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 6
- Both Cooked Pearled Barley as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.