Lets compare vitamin content per 100 grams of Pearled Barley vs Oil Roasted Almonds:
Oil Roasted Almonds contain 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2597 times more Vitamin E than Cooked Pearled Barley.
Both Cooked Pearled Barley and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cooked Pearled Barley as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Oil Roasted Almonds:
Cooked Pearled Barley has 2.1 times more Selenium and 24.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 12.5 times more Magnesium, 9.5 times more Manganese, 8.6 times more Phosphorus, 7.5 times more Potassium and 3.7 times more Zinc than Cooked Pearled Barley.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Energy, 125.4 times more Fat, 45.2 times more Saturated Fat, 70 times more Omega 6, 16.3 times more Sugars, 2.8 times more Fiber and 9.4 times more Protein than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.