Nutrient Comparison: Canned Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin K
- Both Canned Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Boiled Red Kidney Beans:
- 14 ounces of Canned Beans have 1.2 times more Calcium, 4.2 times more Selenium, 171.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 24.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 11.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.