Nutrient Comparison: Canned Beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beans vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Beans with Salt.
- Both Canned Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Beans have insufficient amounts of Vitamin K
- Both Canned Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Beans vs Boiled Red Kidney Beans:
- 100 grams of Canned Beans have 1.2 times more Calcium, 4.2 times more Selenium, 171.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Beans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beans have 24.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Energy, 11.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.