Comparing Nutrients in 300 calories Canned BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Beans
319g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Canned Beans with Salt, which is average in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Boiled Red Kidney Beans?
Canned Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Beans vs Boiled Red Kidney Beans:
300 calories of Canned Beans have 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8 times more Vitamin B9 and 7.8 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Beans have insufficient amounts of Vitamin K
Both Canned Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Boiled Red Kidney Beans:
300 calories of Canned Beans have 1.6 times more Calcium, 5.6 times more Selenium, 231.7 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Beans with Salt.
Both Canned Beans and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 1.3 times more Carbohydrate and 33.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.3 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Canned Beans with Salt.
Both Canned Beans and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.